
Meal Prep & diet focus from a Private Chef
I believe food is love. And love is healing. As a R.N. and a James Beard awarded Chef, I want to work with you to find love in each and every meal.

Choose your plan
Tier 1: PMPM
$100
5 weekday meals
or
5 weeknight dinners
Packed and prepared for you to easily heat and eat. We can work directly with your diet expert to tailor the meals towards your nutrition needs and goals.
Popular
Tier 2: PMPM
$200
5 Weeknight dinners
Prepared for you and your family in the comfort of your home OR have them delivered with Deliver Zero. A healthier alternative to DoorDash and ghost kitchens.
Imagine waking up to the smell of fresh coffee and bacon, knowing a delicious breakfast awaits in your cozy kitchen. Our Private Chef offers restaurant-quality meals tailored to your taste and dietary needs. From family dinners to special celebrations, our chefs create memorable dining experiences at home. You can enjoy meals prepared in your kitchen or have them made in advance for your convenience.
These include:
Keto Diet: A high-fat, low-carbohydrate diet designed to induce ketosis, a metabolic state where the body burns fat for fuel.
Paleo Diet: Based on foods presumed to have been available to humans during the Paleolithic era, focusing on meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, legumes, and dairy.
Mediterranean Diet: Inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, emphasizing fruits, vegetables, whole grains, nuts, seeds, olive oil, and seafood while limiting red meat and processed foods.
Vegan Diet: A plant-based diet that excludes all animal products, including meat, dairy, eggs, honey, and yeasts.
Vegetarian Diet: dairy and/or eggs while abstaining from meat.
Flexitarian Diet: Primarily plant-based but allows for occasional consumption of meat and other animal products.
Whole30: A 30-day elimination diet that removes added sugars, grains, legumes, dairy, alcohol, and processed foods, aiming to reset eating habits and identify food sensitivities.
Intermittent Fasting: Not a specific diet but rather an eating pattern that alternates between periods of fasting and eating, with various methods 16/8, 5:2 method, 23:1. OMAD, Warrior Diet
DASH DieWarrior Diett: the Dietary Approaches to Stop Hypertension (DASH) diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting salt, red meat, and sugary foods.
Low-FODMAP Diet: A diet that restricts foods high in certain carbohydrates called FODMAPs, often used to manage symptoms of irritable bowel syndrome (IBS).
At Psilly Foods, we care about mental health and the interplay that has on our gut. Try our Mushroom Meat Replacement for a tasty, eco-friendly alternative to meat.
Explore more mushroom experiences. Whether you're a chef or new to plant-based foods, we offer quality mushrooms that benefit you and can augment your mental and emotional well being as well as your culinary world.
Samples from our Menu
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Tier 3: PMPM
$500
In home dinner and meal prep
Have all your caloric needs conveniently made for you. Very much your own private chef to cater to your needs.

Keto Basque Cheesecake

Rosewater, Aged Mandarin, Blackberry, Dragonfruit ice cream sunday

Longmont Dairy Panna Cotta; Lingonberry, Rosehip dust

Longmont Dairy Panna Cotta, keto; passionfruit

Snickers cheesecake

Burnt orange creme fraiche cheesecake

Blueberry, Pistachio, Raspberry icecream trio, from Longmont Dairy cows

Longmont Dairy Panna Cotta; Denver botanic garden share strawberry gelle

Ronnybrook Farms Panna Cotta, local New York berries

Pistachio Mouhalabieh; Ronnybrook farms dairy

Trio of Cheesecakes

Ronnybrook farms Ice cream; lemon poppy seed, rosewater, strawberry

Macrobiotic, Keto, quinoa, lentil, roast turkey bowl

Vegan, Raw, sprouted lentil bowl

Vegan buckwheat soba Naengmyeon

Vegan, Raw sprouted Jasmine rice bowl with kimchi(s)

Macrobiotic, Keto, cleanse bowl with sprouted grans and seeds

Macrobiotis Bibimbap with Crestone duck eggs

Vegan, Raw sprouted quinoa and greens

Vegan Buddha's Delight with sprouted pomegranate seeds

Vegan char-siu with sprouted quinoa and brown rice

Vegan buffalo tofu with Denver kimchi(s)

Macro/Mediterranean bowl with Patagonia tinned tuna belly

Vegan, Buddha's Delight with quick pickled Crestone garden veg; chickpea, potato berries, local aged kimchi(s)

Keto, Crestone duck egg and brown rice bowl

23:1, Vegan, Denver garden veg and Crestone grown Kamut bowl

23:1, Vegan, Crestone kimchi(s) Banchan

Vegan, Raw Banchan platter

23:1, Vegan, Denver garden veg platter

Icelandic Char, lemon Penne, roast Pepper bake
![Crestone raised, ethically slaughtered, pork belly, duck egg, kimchi(s) [Hong Shao Rou]](https://images.squarespace-cdn.com/content/v1/659daa7ecf47f459a9a83058/da246fd7-c2bc-4bc4-aeaf-5b2718e539fe/bbq-pork-rice-with-an-fried-egg-2023-11-27-04-53-36-utc.jpg)
Crestone raised, ethically slaughtered, pork belly, duck egg, kimchi(s) [Hong Shao Rou]
Tsukiji Market paralarvae squid in 'Spaghetti al nero di seppia'

'Spaghetti al nero di seppia,' Crestone garden veg, Atlantic farm raised Squid

Nederland Spetzle, Denver sprouts, Artic Char, brown butter & cognac reduction

Ethically slaughtered, Crestone Baca casitas offered, Hong Shao Rou

Pad thai, Gulf Golden prawns

Crestone, wild caught, heirloom river salmon. Crab risotto. Aceto di Giorgio o Modena 18 yr Balsamic

Squid Ink Pad Thai, Tsukiji Market prawn and squid, black garlic

Crestone heirloom river Salmon. Local garden chive and hop blossoms. Palisade Peach Velouté

Ethically slaughtered, Longmont farms, bison. Rosemarry, fermented pink peppercorns Espagnole

piri piri chicken

Ethically slaughtered, retired, Crestone working rooster, 'Frank'. Ghost pepper sauce tomat

Salmon roe, Frutti di Mare, Penne

Thai style, Rogan josh curry. Sprouted basmati

Thai style, red curry

Ethically slaughtered chicken coconut curry

Ethically slaughtered Crestone bison yakiniku
Ethically slaughtered Crestone bison loin

Ethically slaughtered Crestone duck breast. Veloute foam

Ethically slaughtered, Longmont pork loin

Ethically slaughtered, Crestone chicken vindaloo

Crestone bison wellington

Crestone wild caught, heirloom, Golden Salmon. Denver garden pea risotto

Longmont farms, beef wellington

Boulder farms, beef wellington

Cacioa e Pepe, handmade linguine

Longmont farms bacon Carbonara

Vegan pad thai, Florida limes

Handmade pappardelle, Denver garden pasta puttanesca, herb foam

Handrolled, walnut, Roquefort, tortellini

Crestone foraged porcini and trumpet penne bake

Hand pulled alkali noodles, peanut dan-dan

Vegan, Keto Pad thai, Denver garden sprouts

Angel hair aglio e olio

Hand cut angel hair, buffalo mozzarella, pasta bake



Sesame Peanut butter, alkali noodle knot

Crestone foraged porcini Pizza

backyard brick-oven pizza

Vegan hotdog trio. Home fermented krauts and slaws

Vegan hotdog trio. 'Elevation' ketchup

Vegan Mac n' Cheeze

Homemade, longmont beef, hotdog. Homemade ketchup and mustard combo

Vegan buttereds noodles with homemade hotdogs

Homemade longmont beef hotdogs
Astro pancakebreakfast

Homemade whole wheat pullman loaf. mock 'Nutella' and fruits, hummus and veg, cottage cheese and egg

Homemade pullman loaf, low sugar PB&J

don't-mess-with-a-Classic PB&J, toasted. Sneaky fruits

Sick day PB&J, homemade raspberry jam

Fruit fondue

First day of school, Great morning, selection. (Sweedish family) Grevé-Fox, Garden cuke Yggdrasil, Hedwig pancakes

Angry bird breakfast

Afterschool snack plate. Denver garden peppers, toasted rice snacks with candy pineapple, allergy friendly seed selection